Are you ready feeling overwhelmed, stuck, or unsure how to move forward? Individual counseling provides a confidential, one-on-one space to explore your thoughts, emotions, and experiences with professional confidential support. If you're ready to prioritize your well-being, schedule an individual/family counseling session today.
Military service comes with unique pressures that can impact your mental and emotional well-being. If you are experiencing anxiety, depression, anger, PTSD, or difficulty coping, our counseling practice offers personalized support. We help you build practical coping strategies, manage stress effectively, and regain control over your mental and emotional health.
Are you navigating challenges such as marriage or pre-marital concerns, co-parenting issues, conflict in relationships, grief, anxiety, trauma, divorce, family conflict, purity, or infidelity? You don’t have to work through them alone. I’m here to support you with professional guidance and evidence-based care.
Serving as a Law Enforcement Officer, or as a First Responder comes with unique pressures that can affect your mental and emotional health. Let us help you navigate PTSD, trauma, anxiety, and high-stress responsibilities through evidence-based therapies, including Accelerated Resolution Therapy (ART). We work with you to build resilience,
Serving as a Law Enforcement Officer, or as a First Responder comes with unique pressures that can affect your mental and emotional health. Let us help you navigate PTSD, trauma, anxiety, and high-stress responsibilities through evidence-based therapies, including Accelerated Resolution Therapy (ART). We work with you to build resilience, strengthen coping skills, process difficult experiences, and restore a sense of control and well-being in your daily life.

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
Here are some issues that have been quickly and effectively treated by ART:
ART has been classified as an “Effective” intervention for the treatment of Depression and Depressive Symptoms, Trauma and Stress-Related Disorders, and Personal Resilience/Self-Concept.
ART is an evidence-based treatment that has shown very promising results in studies to date, especially those involving PTSD and bereavement.
ART is firmly grounded in techniques used in well-established evidence-based treatments, including exposure through visualization, visualized in-vivo exposure, relaxation/stress inoculation facilitated by eye movements, re-scripting of negative images, Gestalt techniques, and others.
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